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Please consider a phone or zoom session.
Anxiety
We all have a conscious mind and a subconscious mind.
The conscious mind is responsible for our thoughts
while the subconscious mind is in charge of our automatic
processes: respiratory system, circulatory system, immune
system.
Both parts of our mind observe, absorb and formulate
opinions and beliefs based on our knowledge and
experiences. However, our conscious mind does this
using rational logic, whereas our subconscious operates
mysteriously. Hence we can't usually think our way out of
anxiety.
Stress can build up in the subconscious and it becomes
impossible to shake feelings of anxiety even when one is
able to rationalize the issues that bring on the stress.
Hypnotherapy can address your subconscious and release
fears and anxieties.
Often even one session can make a huge difference.
Free consultations.
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